What's Happening in the Winston-Salem, NC and Triad Area, Since 2010

Yoga Studios in Winston-Salem

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Lindsey of Paz Yoga Studios on Trade Street
Lindsey of Paz Studios. Photo Credit: Paz Studios

Looking for a yoga studio in Winston-Salem? From hot yoga and flow to pilates, barre, meditation and “Aging Gracefully with Yoga,” you’ll find your guru and the perfect class for your vinyasa fix. Where do you yoga?

 

 

 

Camel City YogaCamel City Yoga

127 Fayette St.
Winston-Salem
336-725-4119
camelcityyoga.com

Camel City Yoga (until recently Bikram Yoga of Winston Salem) is the only local studio to offer Bikram yoga or “hot” yoga as it is often called. Bikram is a type of hatha yoga that was designed by Bikram Choudhury. Bikram yoga is practiced in a room which is usually heated up to 105 degrees and classes last 90 minutes. Bikram Yoga of Winston Salem was started by Trudy Swenk in 2002. The studio is located in downtown Winston Salem. Note: Parking and the entrance are found at the rear of the building. Pricing varies depending on the package purchased. Their daily drop-in rate is $15 per class. Ten class pass is $120. Their monthly unlimited pass is $150.

The Breathing RoomBreathing Room Yoga

West End Millworks
918 Bridge St.
Winston-Salem, NC 27101
(512) 584-1255
thebreathingroomws.org

The Breathing Room is a non-profit center for holistic wellness and expressive arts located in West End Millworks. Classes include: Hatha Yoga, Voice, Acting, Reiki, Partner Massage, Dance, Writing, Kirtan; as well as workshops in Chakra-Based Color Healing, Family-Centered Wellness, Songwriting, Personal Ecology, Alexander Technique; and Individual Sessions of Massage, Reiki, Counseling, Life-Coaching, Nutrition Counseling, Belly Casting, and Wellness Inventory.

Gold’s Gym – Reynoldawomen meditating yoga

3300 Reynolda Rd.
Winston-Salem, NC
(336) 725-6228
goldsgym.com/winstonsalemnc

Gold’s Gym has a serene mind/body studio and offers a variety of morning and evening classes in yoga and pilates. Community yoga classes and workshops are also offered. According to program coordinator, Darlene Pruitt, your first class is free!

North Joy Yoga

3068 Trenwest Drive, #7
Winston-Salem, NC
336-414-5942
North Joy Yoga website

Classes include traditional yoga, pregnancy yoga, and Mommy & Baby Yoga. Instructor Angela Gallagher has been practicing and studying yoga for over 27 years in London, India, Australia, and the U.S. In London, she studied for 2 1/2 years at the Active Birth Center. She is certified with the International Sivananda Yoga Vendanta Center, India. Classes, with the exception of Yoga for Cancer Patients, are held at Forsyth Medical Center at the Maya Angelou Center for Women’s Health on the 1st floor in Community Room 2. Note: Parking validated in class. Daily drop-in rate is $12; package rates vary from 4 classes for $40 and up.

Paz Studios (former Yoga Gallery location)Paz Yoga Studio

633 N. Trade St.
Winston-Salem
(336) 777-3839
pazstudiosws.com

Located in Winston-Salem’s Downtown Arts District, this new studio offers yoga, pilates and barre classes, as well as a boutique with a selection of yoga wear and gear. As of this posting, a new student special of two-weeks unlimited classes is $30.

Kindred SpiritsKindred Spirits Yoga

537 N. Trade St.
Winston-Salem
336-794-6919

On Mondays at 9am, you’ll find a Community Yoga class taught by Missy Sullivan at the sacred space in Kindred Spirits. In Community Yoga, you pay what you’re able – usually $5-$10 for the class.

Sunrise YogaSunrise Yoga

6000 Meadowbrook Mall Ct Suite 1
Clemmons, NC
336-778-1233
sunriseyoga.net

Yoga classes include Beginner, Back Care, Chair Yoga, Gentle, Flow 1, 2, 3 & 4, All Levels, Restorative, Yoga Wall, and Aging Gracefully with Yoga. Teacher training workshops and independent study are also offered at Sunrise Yoga. Owner Valerie Kiser, E-RYT 500 & Certified Yoga Therapist has been teaching yoga since 1999. Drop-in rate is $16 per class. Class packages start at 6 classes for $78 and up. Sunrise Yoga offers a free yoga class once a month. Winner of 2013 Readers Choice Award for Yoga studios.

Village Yoga Studiovillageyogalogo

Coliseum Park Plaza
710 Coliseum Drive, #60
Winston-Salem
336-997-1150
villageyoga.ws

At the corner of Reynolda Road and Northwest Boulevard (next to Theatre Alliance), Village Yoga offers such classes as Gentle Flow, Moderate/All Level Flow, Power Flow, Vigorous Vinyasa Flow, Heated Ashtanga Flow, Yoga Alignment and Meditation. New student special = 2 classes for $20. Drop in fee per class is $15; 6 classes for $75; monthly unlimited class pass for $125.

 

Yoga Dogzyoga_dogz

122-B Reynolda Village
336-306-9308
yogadogz.org

Yoga Dogz Hatha Yoga is a hot yoga studio following the Barkan Method, offering three levels of experience, including Classic Hot Flow (Level 1), and Vinyasa Hot Flow (Levels 2 and 3). Classes are beginner- and injury-friendly. Yoga Dogz is currently running an introductory special of 31 days for $31.

Where Do You Yoga in Winston-Salem?

We have personally spent some time checking out Yoga Gallery (now closed), the Breathing Room, Paz and Village Yoga. Each one is great and special in its own way.

Which local yoga studio is your favorite? Who’s your favorite local instructor? 

Kristi was born and raised just up the road in Mount Airy (a.k.a. Mayberry) and frequented Winston-Salem often growing up for school field trips, shopping, and dining. After attending Appalachian State University, and a brief stint living in Southern Virginia, Kristi returned to Winston-Salem, NC in 1999 and began her work in non-profit, public relations and writing. She and her family enjoy the convenience of living near downtown Winston-Salem. She enjoys the arts, photography and cooking. "I'm a small town girl at heart, but Winston-Salem isn't an overwhelming city. It is rich with friendly people, history, culture and has a vibrant art community and that is why I am proud to call this "My Winston-Salem!"

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3 Comments on "Yoga Studios in Winston-Salem"

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Kristen
Kristen

K10Yoga CoOp is new in West End! Community yoga classes for just $10. A lot of the teachers are graduates of K10Yoga Teacher Training and are excited to share their love of yoga with the community at an affordable price!

Alex Schenker
Admin
Alex Schenker

My wife and I went to a couples yoga and massage class at the Breathing Room for Valentine’s Day and it was awesome! Not to mention the convenience of having The Porch (Mexican Cantina /fusion restaurant) and Hoots (brew pub) in the same building!

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