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Yoga is an activity that connects the mind, body, and breath. It combines a series of poses, breathing exercises, and meditation, which increase strength and flexibility, release stress, and instill mindfulness. It is a beneficial physical activity and a holistic wellness method. It strengthens not only your body but your mind and spirit as well. There are many types of yoga classes to choose from, and yoga is suitable for the beginner, no matter what your age. Here is a list of yoga options in Winston-Salem. Find the one that is perfect for you.
Photo by Michelle Schenker for MyWinston-Salem.com, © Cover Story Media, Inc 2023
- 02 Fitness Winston-Salem – Opening In December 2023
- 2B Yoga
- 690 Women's Fitness
- Aware Hot Yoga
- LA Fitness Stratford Road
- Laura Martinez Therapeutic Massage And Yoga
- Lotus Yoga
- PAZ Studios
- Robinhood Road Family YMCA
- Synergy Winston-Salem
- The Breathing Room
- Wildlight Wellness Collective
- William G. White Jr Family YMCA
- Yoga(mmunity)
- Calm Your Mind And Tone Your Body With Nature
02 Fitness Winston-Salem – Opening In December 2023
02 Fitness offers a variety of mind-body classes in their serene studio. Whether you are seeking a calmer mind, toned body, or mindfulness, there is a class for you: Gentle Yoga, Barre, Body Balance, Define, Kinstretch, Pilates, Power Yoga, Pilates Yoga, Silver Chair Yoga, or Vinyasa Flow Yoga.
Price
Membership is required for unlimited mind-body classes. There is a free three-week trial for new members. Preview studio is now open for info.
- Thruway Shopping Center, 408 S Stratford Road, Winston-Salem, NC – (Opening in December)
- 336-773-9730
- Hours for Preview Studio, now open
- Mon-Fri, 10am – 7pm
- Sat, 10am – 5pm
- Sun, 12pm – 5pm
2B Yoga
2B Yoga is a program created by yoga teacher and women’s wellness coach Ashley Robinson. She offers an eight-week program that includes yoga classes and wellness tools to help you take a holistic approach to improving your overall health. It is designed for women 35 and up with menopause-related challenges in mind.
Price
This program is $197. She also has a 30-Day Yoga for Beginners program. She guides you through the steps of beginning yoga in the privacy of your own home. That program is $38. On her site is “5 Simple Steps To Starting Yoga,” click there to learn about access to a Free Five Day Yoga Challenge if you want to try the program.
690 Women’s Fitness
690 offers group mind and body classes, including Meditative Flow Yoga, Tai Chi, Chair Yoga, Mat Yoga, Stretch, and Reset (stretch and basic yoga). The programs are scheduled on different days and times throughout the week. See their calendar.
Price
You can purchase a monthly membership, a seven-day or ten-day pass. Or you can pay as you go, $7 per visit. A free seven-day pass is available for new interested people on their website.
- 690 Jonestown Road, Winston-Salem, NC
- 336-602-2142
- Hours
- Mon & Wed, 6am – 12pm; 4pm – 8pm
- Tues & Thurs, 8am – 12pm; 4pm – 8pm
- Fri, 6am – 12pm; 3pm – 4pm
- Sat, 8am – 12pm
- Closed Sunday
Aware Hot Yoga
Aware classes focus on movement and breath, presence and circulation, and not on becoming but on being. Classes include Hot Pilates, Hot Vinyasa, Hot 26, and Hot Power Vinyasa. Aware owner Nikki Kourpias is there to help yogis of all levels achieve focus, healing, and strength.
Price
Drop-in price is $20/class. Get your first class for $10 if you are new. Monthly unlimited classes are $119. Annual memberships are also available.
- 139 W 9th Street, Winston-Salem, NC
- 336-231-3137
- Hours
- Mon & Wed, 5:30am – 7pm
- Tues & Thurs, 8am – 7pm
- Fri, 10am – 7pm
- Sat, 8am – 11am
- Sun, 9am – 11:30am
LA Fitness Stratford Road
LA Fitness offers 55-minute group yoga classes that increase flexibility, restore balance, and strengthen core muscles. They are classes of focus and self-awareness. LA Fitness membership is required.
Photo by Aniya Ellison for MyWinston-Salem.com, © Cover Story Media, Inc 2023
Price
Join online with a $49 monthly fee plus a $49 annual fee. A three-day guest pass is available on the website for new interested people.
LA Fitness Winston-Salem Website
- 240 Harvey Street, Winston-Salem, NC
- 336-934-8520
- Hours
- Mon-Thurs, 5am – 10pm
- Fri, 5am – 9pm
- Sat & Sun, 8am – 7pm
Laura Martinez Therapeutic Massage And Yoga
Laura, a certified massage therapist and yoga instructor, offers group Hatha yoga “Flow and Hold” classes at the Robinhood Road YMCA, or she will come to your home to teach you yoga. She also provides yogassage therapy, a combination of yoga and massage at her studio. In these private sessions, she will incorporate yoga poses, breathing exercises, meditation techniques, mantras, and therapeutic Thai massage (you are fully dressed) to induce overall mind and body relaxation. They are specifically designed for each person.
- 4478 Greystone Place Court, Winston-Salem, NC
- 336-552-0796
- Hours
- Mon-Fri, 6am – 7:45pm
- Sat, 11am – 12:45pm
- Closed Sunday
Lotus Yoga
Lotus Yoga provides many yoga sessions, including Vinyasa, Kundalini Yoga, Chandra Vinyasa, Surya Vanyasa, 8 limbs Ashtanga primary series, prenatal yoga, Raja Yoga, and Meditation for depression, anxiety and happiness. They hold classes in their studio and virtually. You can livestream or replay lessons.
Price
New clients can receive two weeks unlimited, $22. Virtual access or all-access memberships are available.
- 525 Vine Street, Suite 215, Winston-Salem, NC
- 336-422-0031
- Hours
- Open 7 days a week; See class schedule
PAZ Studios
PAZ offers a variety of classes for all levels and all body types. They have group classes or private classes. Their classes are posture-based, but you can also experience breathing and meditation. Classes offered include All Levels Power Vinyasa, Power Vinyasa (Heated), Exhale Flow, Salutation Flow, Gentle Flow, and Weekend Reset.
Price
A new yoga student pass is three classes for $20. Yoga drop-in price is $18. A ten-class pass is $150.
- 633 Trade Street NW, Winston-Salem, NC
- 336-777-3839
- Hours
- Wed-Sat, 12pm – 5pm
- Closed Sun – Tues
Robinhood Road Family YMCA
The YMCA has several yoga classes available for all levels. They include Yogalates, a combination of yoga and pilates, Hatha Yoga, and Gentle Restorative Yoga, a class to stretch and relax muscles. Robinhood Road YMCA also has Hot Flow Vinyasa and Hot Flow Power Yoga available in their new Hot Yoga room.
Price
YMCA Membership is required to attend classes.
Robinhood Road Family YMCA Website
- 3474 Robinhood Road, Winston-Salem, NC
- 336-251-1090
- Hours
- Mon-Thurs, 5am – 9pm
- Fri, 5am – 8pm
- Sat, 7am – 5pm
- Sun, 12pm – 5pm
Synergy Winston-Salem
Photo by Culp Creative
Synergy offers unique yoga classes for all levels, built on cardio, balance, focus, strength, and calm. They have a 45-minute Vinyasa class and a 60-minute Vinyasa class. Their 60-minute Vin to Yin Yoga is an all-encompassing yoga practice combining the powerful Vinyasa flow with the calmer Yin style. Finally, they offer a Hybrid class, which combines 30 minutes of spin on a cycle followed by 28 minutes of restorative flow.
Price
They have monthly memberships for $155 ($145 if you opt to auto-renew) or a drop-in price of $20. New clients can get a two-week unlimited intro for $30.
- 905 S Broad Street, Unit 113, Winston-Salem, NC
- 240-462-9448
- Hours
- Mon-Thurs, 5am – 8pm
- Fri, 5am – 7pm
- Sat, 7am – 12pm
- Sun, 7am – 6pm
The Breathing Room
The Breathing Room offers yoga classes designed to help you reach your highest potential. They include Chair Yoga – simple, supported movements from a chair strengthen muscles and increase flexibility; Empower – focuses on strength building; Energize – will leave you feeling energized and balanced; Kundalini – the Yoga of Awareness; and Peace – achieve peace with yourself and the world around you.
More Focused Classes
They also offer the classes, Renew – focuses on renewal and deep inner healing, Restore – unwind, relax and nurture your body and mind; Steady – a grounding yoga class that focuses on the Hatha style of practice; and Strength – incorporates the physical and mental benefits of yoga and pilates.
Price
Single classes cost $22, unlimited month, $150, and 12 class bundle, $200. Private lessons are also available. Registration is required.
- 918 Bridge Street, Winston-Salem, NC
- 336-608-6698
- Hours
- See Calendar for schedule
Wildlight Wellness Collective
Wildlight offers a series of unique yoga classes for all levels. I Am Beginning – a slower pace and guided instruction for those new to yoga or those preferring a slightly gentler class; I Am Restored – suitable for all levels, a gentle, mindful class focusing on being relaxed and restored.
Incorporating Breathing
I Am Yin – Not a vigorous practice of movement, it incorporates breath work into the poses holding postures; I Am Aligned – a Vinyasa flow class that mindfully integrates movement with breath; Wild Slow – feel the heat of purposeful, mindful movements; and I Am Empowered – synchronize movements with breath, building heat, strength, and concentration, set to dynamic music.
Plus Cardio
Other available classes include I Am Lit – merges HIIT and yoga adding the use of body weight with cardio to challenge your body and mind; HIIT Burn – high-intensity yoga practice that incorporates interval training and cardio movement into traditional yoga sequences, and Barre – a heart-pumping workout technique inspired by yoga, ballet, and pilates.
Sensory Addition
I Am Sacred – slow vinyasa class incorporates the sacredness of yogic and Ayurvedic wisdom with movement; I Am Balanced – blends Flow and Restore into one class; Sound – a multi sensory yoga experience emphasizing music, sound, and movement; and I Am Energized – synchronized breathing with each movement to produce flowing patterns of motion and energy.
Meditation Classes
Wildlight also offers meditation classes, I Am Aware, and I Am Breathing. Exploring stages of meditation, and breathing and meditative techniques.
Price
A drop-in class is $18, unlimited monthly membership $108. They have annual memberships, free and donation classes, and discounts for seniors, students, veterans, and others.
Wildlight Wellness Collective Website
- 612 N Trade Street, Winston-Salem, NC
- 614-364-5158
- Hours
- See Class Schedule
William G. White Jr Family YMCA
The YMCA has several yoga classes available for all levels. They include Yogalates, a combination of yoga and pilates, Hatha Yoga, and Gentle Restorative Yoga, a class to stretch and relax muscles.
Price
YMCA Membership is required to attend classes.
William G White Jr Family YMCA Website
- 775 West End Blvd, Winston-Salem, NC
- 336-721-2100
- Hours
- Mon-Thurs, 5am – 9pm
- Fri, 5am – 8pm
- Sat, 7am – 5pm
- Sun, 12pm – 5pm
Yoga(mmunity)
Yogammunity makes yoga more accessible, builds community, inspires wellness, and supports local. They hold their yoga classes at local businesses, including Foothills Brewing, Radar Brewing Company, and Wiseman Brewing, on different days of the week.
Price
At these places, it is $10 for a class and the drink of your choice afterward. See their Facebook page for more info and upcoming dates.
Calm Your Mind And Tone Your Body With Nature
If you don’t want to commit to taking a yoga class to calm your mind and tone your body, you can take advantage of our beautiful local parks here in Winston-Salem and take a walk on one of the nature trails. Walking outdoors refreshes you physically and mentally and lifts your spirits.
Why do you do yoga? Tell us in the comments.
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